However, Natrol does offer another citrus flavor. The flavor is similar to children's cherry cough syrup, so I make sure to always brush my teeth after taking one tablet. The only reason why these supplements aren't the best overall is that they may not be for everyone. This is the exact melatonin supplement that I sometimes use before bed. The tablets are free of milk, egg, fish, shellfish, tree nuts, peanuts, soy, yeast and preservatives. One serving contains 10 mg of melatonin and other added ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, gum acacia, beetroot powder, silicon dioxide, sucralose and artificial flavor. The fast-dissolving tablets don't require any water. One bottle of Natrol contains 100 tablets, enough for 100 nights. Natrol is one of the most popular melatonin brands. One bottle contains only enough for 25 nightsÄosage: 1 tablet, 20 minutes before bedtime.L-Theanine, chamomile, passionflower and lemon balm extracts are all proven to aid in relaxation and sleep.One bottle contains enough for about 25 nights. Take two gummies 30 minutes before bed - no water or food required. The gummies are blackberry-flavored, gluten-free and contain no artificial flavors. They're processed in a facility that makes products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring (from blueberry and carrot juices), pectin, vegetable oil and carnauba wax. Each serving size of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passionflower extract and 16 mg of lemon balm extract. Olly Sleep gummies are unique on this list because they don't just contain melatonin. If you don't like swallowing pills with an aftertaste, gummy supplements may be for you. Olly consistently produces great-tasting gummy vitamins. Bi-layer tablets for quick release and extended release laterÄosage: 2 gummies, 30 minutes before bedtime.A great price for the amount of tablets and melatonin.One bottle will last for about 60 nights. Nature Bounty's supplements are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish. In addition to the melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% of silica, triacetin, vegetable juice color, vegetable magnesium stearate and vegetable stearic acid. The second layer of an added 2.5 mg of melatonin is intended for extended-release. The tablets in a bottle of Nature's Bounty's Melatonin are double-layered, meaning that the first layer of 2.5 mg of melatonin is fast-acting. The company is known for being affordable and accessible. Nature's Bounty has over 50 years of experience in the supplements industry. Not intended for anyone under 18 years of age.Nature Made supplements are always USP-verified and affordable.Take one tablet about an hour before you go to bed. Nature Made is free of added colors, preservatives, artificial flavors and gluten. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. If you already take a multivitamin with calcium, this shouldn't interfere. Nature Made Melatonin tablets contain 5 mg of melatonin and 80 mg of calcium (as dibasic calcium phosphate), about only 6% of the daily recommended value of calcium. All of its supplements are USP-verified, meaning that the products and facilities have been tested for toxins and contaminants and that the label is correct. Nature Made is one of the best vitamin supplement brands on the market, if not the best. Dosage: 1 tablet, one hour before bedtime
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